We’ve all heard the term “inflammation,” but did you know it could be silently hijacking your mood, memory, metabolism, and muscles ? A...

In today’s modern world, we’re all doing our best to live cleaner, healthier lives—but there’s one sneaky toxin that even the most...

When it comes to natural, science-backed ways to elevate your energy, reduce inflammation, and support cellular health, red light therapy...

At Salt & Sun Wellness, we believe in blending ancient wisdom with modern science to help women rise into their most radiant, resilient...

In our fast-paced, screen-filled world, it’s easy to feel overstimulated, disconnected, and drained. But what if one of the most powerful...

Are you inexplicably drained, mentally foggy, or experienced muscle cramps that just won't quit? These could be signs of an electrolyte...

Let’s talk radiance. Not the kind that comes from highlighter or expensive serums, but the deep, undeniable glow that turns heads—because...

For anyone ready to take their health into their own hands—one bite at a time. What you put in your body matters. These 12 fruits and...

At Salt & Sun Wellness , we believe the breath is one of the most powerful, free healing tools you have. With just a few minutes a day,...

Starting your day with exposure to natural sunlight, especially during the early hours, offers a multitude of health benefits. Let's dive...